Opens at 8am on Tuesday, March 16th. Entry link will be on www.fingalsprint.3dtri.com.

Sat, 13/03/2010 - 23:53

3D Super Aquathlon is now open

Beginners' Cycle

There will be a Beginners' cycle leaving from the Pope's Cross on Sunday @ 9.30am. It will be 40km moderate pace. Bring some food, water and a spare tube.

Cycling Notes

Unfortunately I cannot get out this Sunday (working on the festival 5k in town) so if anybody would like to lead a group put a post up. The recommendation would be to do a relatively flat spin (not for rest) and do a couple of fast sections up and over at a speed that can be maintained by the group, maybe 2x10k for the advanced, 2x5k for everyone else.

Open Water Training Day – Sun 30th May

There are now 25 people signed up for the open water training day. The final date for confirming and paying is Fri 14th May. If we have the full quota before that date we will keep a reserve list.

Chi Running - Proposed Workshop - Saturday May 22

An update on this:

A proposed date for this workshop is Saturday May 22, taking place in the Castleknock Hotel. The workshop would start at 10am and finish at 5.00pm, and the cost would be €110 per person (including lunch). The normal cost for this course is €150, but there is a discounted rate if the workshop is organised for a club.

Training sessions this weekend (6/7 March)

The run session will be on as normal this Saturday morning. The bike session is canceled.

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