3D Super Aquathlon is now open

Open Water Training Day – Sun 30th May

There are now 25 people signed up for the open water training day. The final date for confirming and paying is Fri 14th May. If we have the full quota before that date we will keep a reserve list.

Chi Running - Proposed Workshop - Saturday May 22

An update on this:

A proposed date for this workshop is Saturday May 22, taking place in the Castleknock Hotel. The workshop would start at 10am and finish at 5.00pm, and the cost would be €110 per person (including lunch). The normal cost for this course is €150, but there is a discounted rate if the workshop is organised for a club.

Training sessions this weekend (6/7 March)

The run session will be on as normal this Saturday morning. The bike session is canceled.

Cycling to Courtown

By now I'm sure the bags are packed and the bikes polished ready for the trip so just a few words.

Big surprise there are potholes out there, and more opening up every night, so please be careful particularly on the descents. Could also be a bit of ice on the roads early on. Its not a race and rules of the road apply.

Wheelworx Bike Maintenance Class 22nd March

Wheelworx are holding a series of free bike maintenance classes at the new store in Fonthill retail park, Liffey Valley. Full details are here
http://www.wheelworxbikes.com/wwx/article.php?story=2010022817443873

Make sure you book early places are free but limited.

Rob

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