Monday will be at the Boot Inn at 7.00. This will be a final prep session for the club champs. Session will consist of high rev sets, 500m fast reps and a 2k in race mode.

Unless there is convincing demand this will be the last session this season.

Stephen

My brother cant do the race so he is selling his place. Let me know if anybody is interested and I will put you in contact with him. Eamonn (087 6904863)

Received this from the organiser Eoin Ryan.

SIGNING UP FOR MADNESS

When Mark Riseley teased me that I would one day sign up for an ironman, I just laughed.
Why would anybody want to subject themselves to such torture?!
So when I signed up for Zurich afer a few glasses of wine late last Summer, I really knew I must be having a serious mid-life crisis.

The tide dictates the timing of this weeks session unfortunately. Unless people fancy stealth swimming at night - its the bull wall @ 7.30 this Thursday.

For anyone who hasnt been down that way before - head to the end of the tarmac and if driving park on the left just where the road (?) / dirt really gets bumpy on the left.

Sunday 1st of august was a 23 hour day for me. Which gave me good reason to wonder exactly why i was awake on 4 hours sleep, on a bike before 6 in the morning, on a bus at half 6, back on the bike at half 8 for a 14k cycle with tri supplies on the back. Then there was the hard part. The race. I still havent worked out why I did this, perhaps I was dropped as a child.

Forgot to (re) mention earlier in the week: meeting at Brokers Bar (beside the Mercantile on Dame St) from 8:30pm Sunday night.